Beyond the ordinary

This is where your journey to healing and growth begins with Sandra Thompson Therapy. Get to know our counselling services and our commitment to providing quality support in Hull. We're glad you're here to explore how we can help you thrive.

Welcome:

Hello, I'm glad you've found your way here, I'm here to listen - really listen. 

In our sessions you'll find a relaxed and supportive space where you can talk openly about whatever is on your mind. There's no judgment, no pressure, just the chance to explore your thoughts and feelings with someone by your side who cares.

I became a therapist because I truly believe in the power of being heard. Life can sometimes become overwhelming and its not always easy to share what you're going through with those around you. Therapy offers something different - a gentle safe space where you can bring whatever is on your mind without fear of judgment.

My approach is Person-Centred which simply means that you're at the heart of everything we do. I wont give you advice or tell you what to do but instead I'll listen with warmth and understanding and together we'll create a space where you can explore your thoughts and feelings at your own pace.

For me therapy is about walking alongside you with kindness, empathy and respect as you find your own way forward.

'You don't have to go through things alone, if you'd like to talk I'm here'

  • I offer a 30-minute free telephone consultation.
  • I provide face-to-face, online, and telephone sessions.
  • The standard fee is £55 per hour session (individuals).
  • Concessions are available.
  • I offer discounted prices for block bookings (paid in advance) and groups.

I aim to reply to all enquiries within 48 hours.

We are fully inclusive and totally committed to providing a comfortable, welcoming and supportive environment for all.

Services:

Individual Therapy

We offer therapy tailored to meet your individual needs covering a range of issues including, Anxiety, Depression, Stress, Bereavement and Loss, Low Self-Esteem, Stuckness, Loss of direction, Life changes and more.

Online Counselling

If you are unable to travel to us we can also provide  convenient and accessible therapy via video link or telephone from the comfort of your home. 

Sandra Thompson MBACP

I'm a fully qualified Person-centred counsellor and a registered member of British Association of Counsellors and Psychotherapists. 

My experience within counseling is varied having worked with all genders and ages from 18 upwards and within a variety of organizations whilst training and ongoing since qualifying.

I am also a qualified Dance and Movement coach with more than 30 years experience in many forms of dance, Somatic exercise, Meditation and Health and Wellbeing. and I use my extensive mind and body knowledge within these fields into my counseling, utilizing Movement and Mindfulness within sessions where appropriate.

'I love working with people, listening to their stories and journeying with them. I am a warm and compassionate person with a love of life and all it holds and I'm a great believer in self-healing. I work in a professional manner with a welcoming, calm and empathic approach as I know that entering into a counselling room for the first time can be a daunting experience and I try to create a stress free and relaxing space for all.'

I am experienced in:

Bereavement and Loss, Anxiety, Stress, Depression, Panic Attacks, Life Transitions, Low Self Esteem, Low confidence, Low Self worth, Trauma (childhood and adult), Cancer, Dementia, Sexual violence, Rape, Grooming, Childhood Abuse, Blame & Shame issues, Feeling stuck and body issues.