Person-Centred Therapy
We provide a supportive and understanding environment to help you on your journey to well-being.
A Space Just for You!
Sometimes life can feel overwhelming, confusing or heavy. Person-Centred Therapy offers a safe and gentle space where you can talk openly without fear of being judged or told what you 'should' do.
'Its all about you - your feelings, your story, your journey.'
How it Works!
Person-Centred Therapy is based on the idea that we all have the ability to grow and heal when we feel truly heard and supported. In our sessions together, you'll set the pace and decide what feels important to explore. My role isn't to give instructions or advice but to walk alongside you as you make sense of things in your own way.
There is no pressure, no agenda and no 'right' or 'wrong' way to do therapy here. Each session is led by what feels most important to you in that moment. Over time this process can make you feel lighter, clearer and more connected to yourself.
Acceptance, Understanding, Authenticity, together these create a supportive environment where you can feel safe to open up and discover more about yourself.
'A safe space to simply be'
Your therapy journey
Your therapy journey with Sandra Thompson Therapy begins with an initial Free 30 minute telephone consultation to see if we are a good fit and to discuss your needs and goals.
Contact us today to learn more.