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Jigsaw
People often ask me what I specialize in and I used to find that a really hard question to answer. My experiences in counselling cover a wide variety of issues as I have worked in different environments within diverse organizations, so to choose a single ‘specialty’ for me was very difficult but time and time again the question would be asked.
Finally after much thought and deliberation it suddenly came to me ‘Loss’ the word that kept appearing in everything I do.
I have always been interested in people and their stories and I know from experience the pain of loss, not just from bereavement for a loved one but also loss of direction in life, loss of self-worth of not belonging or fitting in, loss of purpose, of importance of your role in life or loss of control.
Life is a complex thing and unique to every one of us, its what makes us the individuals we are and makes all our life stories so special. We are emotional animals, it’s the one thing that sets us apart, makes us special but can also be easily disrupted, throw our jigsaw into chaos when life events happen.
Life events such as loss of a loved one, a partner, friend, companion, not just through bereavement but relationship breakdowns. Loss of employment, retirement, redundancy or children flying the nest are all things that can cause us to lose our sense of purpose and direction in life, a feeling of being ‘stuck’ of going nowhere causing us to feel ‘out of control’ of our life.
This can feel overwhelming and frustrating a jumbled jigsaw, a box full of pieces that we can’t put together making us feel distressed and anxious sometimes affecting our sleep and our everyday function.
I suppose I see myself as someone who helps you solve your puzzle, talking things through helping you to find your missing jigsaw pieces and fit them back into place. As a counsellor that’s how I see my role as someone who listens with acceptance and kindness to your unique story, helping you to find the right pieces to make the picture on the box lid.
I’m always here…………
Sandra.thompson.therapy6@gmail.com